{"id":8881,"date":"2021-02-18T11:31:53","date_gmt":"2021-02-18T10:31:53","guid":{"rendered":"https:\/\/test2.brainlit.cust.commerz.se\/?page_id=8881"},"modified":"2024-05-15T15:55:06","modified_gmt":"2024-05-15T13:55:06","slug":"circadian-rhythms","status":"publish","type":"page","link":"https:\/\/www.brainlit.com\/us\/science\/circadian-rhythms\/","title":{"rendered":"Circadian Rhythms"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"8881\" class=\"elementor elementor-8881\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6c586f elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"b6c586f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ddd2189\" data-id=\"ddd2189\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9834b0e elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"9834b0e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51a580f\" data-id=\"51a580f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8da20c8 elementor-widget elementor-widget-heading\" data-id=\"8da20c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Circadian rhythms<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d8fbdd elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0d8fbdd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0a1c55a\" data-id=\"0a1c55a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4be9289 elementor-widget elementor-widget-heading\" data-id=\"4be9289\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What are circadian rhythms?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-120534a elementor-widget elementor-widget-text-editor\" data-id=\"120534a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"s1\">Circadian rhythms are the result of an adaptation to earth\u2019s rotation applying a 24 hour structure on bodily physiology. Humans are diurnally active. The body with its physiology organized around 24 hours is optimally functioning when this rhythm is paced daily by light.\u00b9<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-867a8ef\" data-id=\"867a8ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef57990 elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"ef57990\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-8.jpg\" class=\"attachment-full size-full wp-image-22430\" alt=\"Circadian Rhythms\" srcset=\"https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-8.jpg 800w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-8-300x300.jpg 300w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-8-150x150.jpg 150w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-8-768x768.jpg 768w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-8-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0aaf7ed elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0aaf7ed\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d8d26fe\" data-id=\"d8d26fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-890e017 elementor-widget elementor-widget-image\" data-id=\"890e017\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-7.jpg\" class=\"attachment-full size-full wp-image-22431\" alt=\"Circadian Rhythms\" srcset=\"https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-7.jpg 800w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-7-300x300.jpg 300w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-7-150x150.jpg 150w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-7-768x768.jpg 768w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-7-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-85be5b6\" data-id=\"85be5b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c698e89 elementor-widget elementor-widget-heading\" data-id=\"c698e89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is a chronotype?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef4a695 elementor-widget elementor-widget-text-editor\" data-id=\"ef4a695\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"s1\">People differ in their preferred timing of sleep and wake, which is a physiological behaviour known as chronotypes.\u00b2 Certain genes have been linked to morning-evening preference and genes that generate and regulate sleep and circadian rhythms are important for understanding the individual variances in sleeping behavior.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6cbc9c0 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6cbc9c0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-84314cf\" data-id=\"84314cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc64626 elementor-widget elementor-widget-image\" data-id=\"dc64626\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"4096\" height=\"4096\" src=\"https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/EveningOwl4K-no-layers.png\" class=\"attachment-full size-full wp-image-17774\" alt=\"\" srcset=\"https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/EveningOwl4K-no-layers.png 4096w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/EveningOwl4K-no-layers-300x300.png 300w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/EveningOwl4K-no-layers-1024x1024.png 1024w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/EveningOwl4K-no-layers-150x150.png 150w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/EveningOwl4K-no-layers-768x768.png 768w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/EveningOwl4K-no-layers-1536x1536.png 1536w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/EveningOwl4K-no-layers-2048x2048.png 2048w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/EveningOwl4K-no-layers-12x12.png 12w\" sizes=\"(max-width: 4096px) 100vw, 4096px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b311d7 elementor-widget elementor-widget-heading\" data-id=\"0b311d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Night owls<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e43346 elementor-widget elementor-widget-text-editor\" data-id=\"3e43346\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Night owls have a circadian rhythm period above the average. They tend to be more energetic in the evenings and can easily stay up later than average. They also have more difficulties waking up in the morning. Night owls would benefit from a light exposure that helps them wake up early in the morning to match their spontaneous wake up time with their work schedule. They would then also feel sleepy earlier in the evenings.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-946a694\" data-id=\"946a694\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da541dc elementor-widget elementor-widget-image\" data-id=\"da541dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"4096\" height=\"4096\" src=\"https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Earlybird4K-no-layers.png\" class=\"attachment-full size-full wp-image-17775\" alt=\"\" srcset=\"https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Earlybird4K-no-layers.png 4096w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Earlybird4K-no-layers-300x300.png 300w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Earlybird4K-no-layers-1024x1024.png 1024w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Earlybird4K-no-layers-150x150.png 150w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Earlybird4K-no-layers-768x768.png 768w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Earlybird4K-no-layers-1536x1536.png 1536w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Earlybird4K-no-layers-2048x2048.png 2048w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Earlybird4K-no-layers-12x12.png 12w\" sizes=\"(max-width: 4096px) 100vw, 4096px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62e24c0 elementor-widget elementor-widget-heading\" data-id=\"62e24c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Morning larks<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be67a85 elementor-widget elementor-widget-text-editor\" data-id=\"be67a85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Morning larks have a shorter circadian rhythm period. They easily wake up early in the morning &#8211; which may lead to insufficient sleep if they need to stay up late at night. The right light exposure would help these individuals keep their alertness level a little longer in the evening and get more quality sleep, up until the time they should wake up.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99e61b3 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"99e61b3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1f0344c\" data-id=\"1f0344c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-895ce21 elementor-widget elementor-widget-heading\" data-id=\"895ce21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The right light at the right time.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb5d805 elementor-widget elementor-widget-text-editor\" data-id=\"bb5d805\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Getting the right type of light for the right time of day can be complex. Eating habits, when, how and if we choose to exercise, travel schedules and work commitments all affect the bodily rhythms. These parameters are individual. People differ and so do their needs.\u202fWith appropriately timed light and quality of light, we can help ensure we perform when we need to perform and sleep when we need to sleep. Light recipes can be used to give you a boost or help you relax.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6800c2b\" data-id=\"6800c2b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d21a03e elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"d21a03e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"768\" src=\"https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-4.jpg\" class=\"attachment-full size-full wp-image-22433\" alt=\"Circadian Rhythms\" srcset=\"https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-4.jpg 800w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-4-13x12.jpg 13w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bdb5dd8 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bdb5dd8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-208a791\" data-id=\"208a791\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-133d015 elementor-widget elementor-widget-image\" data-id=\"133d015\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-1.jpg\" class=\"attachment-full size-full wp-image-22434\" alt=\"Circadian Rhythms\" srcset=\"https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-1.jpg 800w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-1-300x300.jpg 300w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-1-150x150.jpg 150w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-1-768x768.jpg 768w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-1-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-021b10d\" data-id=\"021b10d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1e9099 elementor-widget elementor-widget-heading\" data-id=\"b1e9099\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Light is the most important time cue for the circadian rhythm.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e2cd55 elementor-widget elementor-widget-text-editor\" data-id=\"1e2cd55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW110927415 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW110927415 BCX0\">Light is the most important time cue for the circadian rhythm\u00b3<\/span><\/span><span class=\"TextRun SCXW110927415 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW110927415 BCX0\"> as it stimulates light sensitive cells (called ipRGCs) in the eye that projects directly to the SCN. The SCN in the hypothalamus is the master clock in the human brain, where light information is used to synchronize the circadian rhythm with our surroundings.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-892471d elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"892471d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0f7af90\" data-id=\"0f7af90\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0bc7671 elementor-widget elementor-widget-heading\" data-id=\"0bc7671\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">It all starts in the eye.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32aea06 elementor-widget elementor-widget-text-editor\" data-id=\"32aea06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Eye formation begins 22 days into embryonic development, and the eye continues to develop even after birth. In the back of the eye we have the retina which consists of several layers. Outermost are the photoreceptors. Up until around 2000 only two types of photoreceptors were known, rods and cones. A third photoreceptor sensitive to a subportion of visible light, separated from that of rods and cones, was recently discovered.\u202f<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0193c4c\" data-id=\"0193c4c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18666f7 elementor-widget elementor-widget-text-editor\" data-id=\"18666f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Furthermore, this receptor was found in the ganglion cell layer and not in the photoreceptor layer of the retina. It contains melanopsin, a photopigment different from that of rods and cones with a response curve peak around 480 nm. The ganglion cells in the retina form the optic nerve that transport light information to the brain from the eye. Most of the nerve fibres projects to the visual cortex in the back of the brain.\u202f<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">A portion of the nerve fibers coming from the melanopsin-containing ganglion cells project directly on to the\u202fhypothalamus and the suprachiasmatic nucleus where light information is used to synchronize the circadian rhythm with our surroundings\u2074,\u2075,\u2076<\/span><span data-contrast=\"auto\">.\u202f<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-601f10d elementor-section-full_width elementor-section-stretched elementor-hidden-desktop elementor-hidden-tablet elementor-section-height-default elementor-section-height-default\" data-id=\"601f10d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d8e1fa\" data-id=\"8d8e1fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7b30c5 elementor-widget elementor-widget-image\" data-id=\"c7b30c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-8.jpg\" class=\"attachment-large size-large wp-image-22430\" alt=\"Circadian Rhythms\" srcset=\"https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-8.jpg 800w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-8-300x300.jpg 300w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-8-150x150.jpg 150w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-8-768x768.jpg 768w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-8-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f5e8d5 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f5e8d5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-eed5b45\" data-id=\"eed5b45\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf2a7f9 elementor-widget elementor-widget-heading\" data-id=\"bf2a7f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pathways for light.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af94c5f elementor-widget elementor-widget-text-editor\" data-id=\"af94c5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">There are two pathways for light signals inside our brain, a visual and a non-visual path. These pathways are sensitive to different properties of light. Our circadian rhythm uses light signals from the non-visual path to synchronize the body with the solar day. This is vital to help our body function.\u202fBiocentric lighting\u202f\u202fis not only good visual light but primarily designed to meet the needs of the non-visual pathways.\u202f\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a774f76\" data-id=\"a774f76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84ed791 elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"84ed791\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"4096\" height=\"4096\" src=\"https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Pathways4K-29_06.png\" class=\"attachment-full size-full wp-image-18054\" alt=\"Pathways for light\" srcset=\"https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Pathways4K-29_06.png 4096w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Pathways4K-29_06-300x300.png 300w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Pathways4K-29_06-1024x1024.png 1024w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Pathways4K-29_06-150x150.png 150w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Pathways4K-29_06-768x768.png 768w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Pathways4K-29_06-1536x1536.png 1536w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Pathways4K-29_06-2048x2048.png 2048w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Pathways4K-29_06-12x12.png 12w\" sizes=\"(max-width: 4096px) 100vw, 4096px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7bf0d99 elementor-section-full_width elementor-section-stretched elementor-hidden-desktop elementor-hidden-tablet elementor-section-height-default elementor-section-height-default\" data-id=\"7bf0d99\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7829818\" data-id=\"7829818\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37d9966 elementor-widget elementor-widget-image\" data-id=\"37d9966\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"4096\" height=\"4096\" src=\"https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Pathways4K-29_06.png\" class=\"attachment-full size-full wp-image-18054\" alt=\"Pathways for light\" srcset=\"https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Pathways4K-29_06.png 4096w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Pathways4K-29_06-300x300.png 300w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Pathways4K-29_06-1024x1024.png 1024w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Pathways4K-29_06-150x150.png 150w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Pathways4K-29_06-768x768.png 768w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Pathways4K-29_06-1536x1536.png 1536w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Pathways4K-29_06-2048x2048.png 2048w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Pathways4K-29_06-12x12.png 12w\" sizes=\"(max-width: 4096px) 100vw, 4096px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27ea76f elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27ea76f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2ff56db\" data-id=\"2ff56db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34326e7 elementor-widget elementor-widget-heading\" data-id=\"34326e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Most of us don't get enough light.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05f6a63 elementor-widget elementor-widget-text-editor\" data-id=\"05f6a63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Most of us don\u2019t get enough light to synchronize with the solar day. We also sleep too little. Chronic sleep and circadian rhythm disruption is associated with short- and long-term health effects, including immune suppression and increased risk of infection and cancer\u2077,\u2078.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3e7ca2d\" data-id=\"3e7ca2d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a14b317 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a14b317\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.brainlit.com\/us\/science\/effects-of-light\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Effects of light<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49f7020 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49f7020\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ef82ed3\" data-id=\"ef82ed3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d7e207 elementor-widget elementor-widget-heading\" data-id=\"9d7e207\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Restoring the natural day.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5da0125 elementor-widget elementor-widget-text-editor\" data-id=\"5da0125\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">The human sleep\/wake cycle has evolved according to the solar day. Due to our modern lifestyle, we seldom wake up and go to sleep in accordance with sunrise and sunset. Factors such as varying work schedules, increase in screen time and travel habits have led to many varieties for sleep- and wake time amongst the population. Whilst small differences are natural, humans feel and perform at our best when we are as closely aligned with the natural rhythm of the day as possible. The illustration shows the variation in sleep time for different light environments.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d5acfe2\" data-id=\"d5acfe2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-baf0ec6 elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"baf0ec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-2.jpg\" class=\"attachment-full size-full wp-image-22435\" alt=\"Circadian rhythms\" srcset=\"https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-2.jpg 800w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-2-300x300.jpg 300w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-2-150x150.jpg 150w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-2-768x768.jpg 768w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-2-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68bc755 elementor-section-full_width elementor-section-stretched elementor-hidden-desktop elementor-hidden-tablet elementor-section-height-default elementor-section-height-default\" data-id=\"68bc755\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb5a25b\" data-id=\"fb5a25b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8202f22 elementor-widget elementor-widget-image\" data-id=\"8202f22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-2.jpg\" class=\"attachment-full size-full wp-image-22435\" alt=\"Circadian rhythms\" srcset=\"https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-2.jpg 800w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-2-300x300.jpg 300w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-2-150x150.jpg 150w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-2-768x768.jpg 768w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-2-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25f67ab elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25f67ab\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3dbf7ed\" data-id=\"3dbf7ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8ced97 elementor-widget elementor-widget-heading\" data-id=\"a8ced97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Biocentric lighting is designed to reclaim your natural rhythm and help it sync with the day.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e2db5af\" data-id=\"e2db5af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-492f86b elementor-widget elementor-widget-text-editor\" data-id=\"492f86b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">We consider the needs of every individual as well as the population as a whole.<\/p><p class=\"p1\">In a standard office, the difference in preferred sleep and wake time may vary as much as six hours. In an office with BCL m500, we\u202fcan\u202freduce\u202fthese differences\u202fin\u202fwake-up\u202ftimes\u202fby 50%,\u202fto a three-hour window. This means that evening owls and morning people can be efficient when they need to be, at the same time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2396e8 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2396e8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-618811a\" data-id=\"618811a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-694e555 elementor-widget elementor-widget-heading\" data-id=\"694e555\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Thrive together<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5916778 elementor-widget elementor-widget-text-editor\" data-id=\"5916778\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Biocentric lighting<sup>\u00a0\u00a0<\/sup>can help promote team productivity and efficiency in the office, by considering the needs of different individuals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0a67e44\" data-id=\"0a67e44\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6246d25 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6246d25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.brainlit.com\/us\/segments\/office\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Biocentric lighting in office<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98f976f elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98f976f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-99598c4\" data-id=\"99598c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0eba624 elementor-widget elementor-widget-heading\" data-id=\"0eba624\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Peak performance aligned.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-278589c elementor-widget elementor-widget-text-editor\" data-id=\"278589c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">In sports, Biocentric lighting<sup>\u00a0<\/sup>helps to unify when during the day a team&#8217;s peak physical performance is reached, so that all individuals can excel together.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e4c6eaf\" data-id=\"e4c6eaf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f0c444 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8f0c444\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.brainlit.com\/us\/segments\/sports\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Biocentric lighting in sports<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d48f4c7 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d48f4c7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8703a52\" data-id=\"8703a52\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76a48ae elementor-widget elementor-widget-heading\" data-id=\"76a48ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A robust and regular sleep schedule.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16b465b elementor-widget elementor-widget-text-editor\" data-id=\"16b465b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Having a regular sleep schedule is important to maintain a balanced circadian rhythm. Biocentric lighting\u00a0enables a robust and regular sleep schedule, regardless of chronotype.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b31bcd3\" data-id=\"b31bcd3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52e371c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"52e371c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.brainlit.com\/us\/segments\/healthcare\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Biocentric lighting in healthcare<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b0f99c elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b0f99c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0216f19\" data-id=\"0216f19\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3029a2b elementor-widget elementor-widget-heading\" data-id=\"3029a2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Summary<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-63952ea\" data-id=\"63952ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-defcef1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"defcef1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Light is vital to help our body function and affects our sleep cycles <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Light is the most important synchronizer for the circadian rhythm <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">With the right light exposure, we can help restore and sustain our circadian rhythm <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86921c3 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86921c3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4fd20a3\" data-id=\"4fd20a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c968d4 elementor-hidden-phone elementor-widget elementor-widget-heading\" data-id=\"6c968d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Questions?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a882f11 elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a882f11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.brainlit.com\/us\/\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">FAQ<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7a0a877\" data-id=\"7a0a877\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7190fd4 elementor-hidden-phone elementor-widget elementor-widget-heading\" data-id=\"7190fd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Learn more<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb2a21e elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fb2a21e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.brainlit.com\/us\/resources\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Resources<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d2b810b\" data-id=\"d2b810b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0a39bf elementor-hidden-phone elementor-widget elementor-widget-heading\" data-id=\"d0a39bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our system<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64bad0c elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"64bad0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.brainlit.com\/us\/solutions\/biocentric-lighting\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Biocentric lighting<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5139327 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5139327\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8261d3b\" data-id=\"8261d3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32a0bbc elementor-widget elementor-widget-heading\" data-id=\"32a0bbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">References<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6dd599 elementor-widget elementor-widget-text-editor\" data-id=\"d6dd599\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><span class=\"TextRun SCXW192049986 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW192049986 BCX0\">Reiter RJ, Rosales-Corral S, Sharma R. Circadian disruption, melatonin rhythm perturbations and their contributions to chaotic physiology. Adv Med Sci. 2020 Sep;65(2):394-402.<\/span><\/span><span class=\"EOP SCXW192049986 BCX0\" data-ccp-props=\"{\">\u00a0<\/span><\/li><li><span class=\"TextRun SCXW210983868 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW210983868 BCX0\">Elise Facer-Childs (2018) <\/span><\/span><span class=\"TextRun SCXW210983868 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW210983868 BCX0\">https:\/\/theconversation.com\/morning-lark-or-night-owl-how-our-body-clocks-affect-our-mental-and-physical-performance-106486<\/span><\/span><span class=\"TextRun SCXW210983868 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW210983868 BCX0\">, accessed on 2022-01-20<\/span><\/span><span class=\"EOP SCXW210983868 BCX0\" data-ccp-props=\"{\">\u00a0<\/span><\/li><li>Czeisler, C. A. et al.Stability , Precision , and Near-24-Hour Period of the Human Circadian Pacemaker Published by: American Association for the Advancement of Science Stable URL: http:\/\/www.jstor.org\/stable\/2898429 Linked references are available on JSTOR for this article. Science (80-. ).284, 2177\u20132181 (1999).<\/li><li><span class=\"s1\">Sleep Foundation (2022) <span class=\"s2\">https:\/\/www.sleepfoundation.org\/circadian-rhythm\/can-you-change-your-circadian-rhythm<\/span>, accessed 2022-01-27\u00a0<\/span><\/li><li>Foster RG. 2020\u00a0Sleep, circadian rhythms and health. Interface Focus\u00a0<\/li><li>Evans, J. A. &amp; Davidson, A. J. Health consequences of circadian disruption in humans and animal models. Progress in Molecular Biology and Translational Science vol. 119 (2013)\u00a0<\/li><li><span class=\"TextRun SCXW127228569 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW127228569 BCX0\">Chaix A, <\/span><span class=\"NormalTextRun SpellingErrorV2 SCXW127228569 BCX0\">Zarrinpar<\/span><span class=\"NormalTextRun SCXW127228569 BCX0\"> A, Panda S. The circadian coordination of cell biology. J Cell Biol. 2016 Oct 10;215(1):15-25.<\/span><\/span><span class=\"EOP SCXW127228569 BCX0\" data-ccp-props=\"{\">\u00a0<\/span><\/li><li><span class=\"TextRun SCXW62769915 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW62769915 BCX0\">Addison K and Harris J (2019) How Do Our Cells Tell <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2 SCXW62769915 BCX0\">Time?.<\/span><span class=\"NormalTextRun SCXW62769915 BCX0\"> Front. Young Minds. 7:5. <\/span><span class=\"NormalTextRun SpellingErrorV2 SCXW62769915 BCX0\">doi<\/span><span class=\"NormalTextRun SCXW62769915 BCX0\">: 10.3389\/frym.2019.00005<\/span><\/span><span class=\"EOP SCXW62769915 BCX0\" data-ccp-props=\"{\">\u00a0<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Circadian rhythms are the result of an adaptation to earth\u2019s rotation applying a 24 hour structure on bodily physiology.<\/p>","protected":false},"author":2,"featured_media":0,"parent":562,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8881","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.brainlit.com\/us\/wp-json\/wp\/v2\/pages\/8881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.brainlit.com\/us\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.brainlit.com\/us\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.brainlit.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brainlit.com\/us\/wp-json\/wp\/v2\/comments?post=8881"}],"version-history":[{"count":0,"href":"https:\/\/www.brainlit.com\/us\/wp-json\/wp\/v2\/pages\/8881\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.brainlit.com\/us\/wp-json\/wp\/v2\/pages\/562"}],"wp:attachment":[{"href":"https:\/\/www.brainlit.com\/us\/wp-json\/wp\/v2\/media?parent=8881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}