{"id":8881,"date":"2021-02-18T11:31:53","date_gmt":"2021-02-18T10:31:53","guid":{"rendered":"https:\/\/test2.brainlit.cust.commerz.se\/?page_id=8881"},"modified":"2024-05-15T15:55:06","modified_gmt":"2024-05-15T13:55:06","slug":"circadian-rhythms","status":"publish","type":"page","link":"https:\/\/www.brainlit.com\/sv\/science\/circadian-rhythms\/","title":{"rendered":"Cirkadiska Rytmer"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"8881\" class=\"elementor elementor-8881\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6c586f elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"b6c586f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ddd2189\" data-id=\"ddd2189\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9834b0e elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"9834b0e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51a580f\" data-id=\"51a580f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8da20c8 elementor-widget elementor-widget-heading\" data-id=\"8da20c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cirkadiska rytmer<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d8fbdd elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0d8fbdd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0a1c55a\" data-id=\"0a1c55a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4be9289 elementor-widget elementor-widget-heading\" data-id=\"4be9289\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vad \u00e4r cirkadiska rytmer?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-120534a elementor-widget elementor-widget-text-editor\" data-id=\"120534a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"s1\">Den cirkadiska rytmen \u00e4r resultatet av en anpassning till jordens rotation, som ger en 24-timmarsstruktur \u00e5t kroppens fysiologi. M\u00e4nniskor \u00e4r aktiva under dagen. Kroppen, vars fysiologi kretsar kring 24 timmar, fungerar optimalt n\u00e4r denna rytm dagligen styrs av ljuset.\u00b9<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-867a8ef\" data-id=\"867a8ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef57990 elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"ef57990\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-8.jpg\" class=\"attachment-full size-full wp-image-22430\" alt=\"Cirkadiska Rytmer\" srcset=\"https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-8.jpg 800w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-8-300x300.jpg 300w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-8-150x150.jpg 150w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-8-768x768.jpg 768w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-8-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0aaf7ed elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0aaf7ed\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d8d26fe\" data-id=\"d8d26fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-890e017 elementor-widget elementor-widget-image\" data-id=\"890e017\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-7.jpg\" class=\"attachment-full size-full wp-image-22431\" alt=\"Cirkadiska Rytmer\" srcset=\"https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-7.jpg 800w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-7-300x300.jpg 300w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-7-150x150.jpg 150w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-7-768x768.jpg 768w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-7-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-85be5b6\" data-id=\"85be5b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c698e89 elementor-widget elementor-widget-heading\" data-id=\"c698e89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vad \u00e4r en kronotyp?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef4a695 elementor-widget elementor-widget-text-editor\" data-id=\"ef4a695\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"s1\">M\u00e4nniskor skiljer sig \u00e5t vad det g\u00e4ller preferenser f\u00f6r att somna och vakna, vilket \u00e4r ett fysiologiskt beteende som kallas kronotyper.\u00b2 Vissa gener har kopplats till morgon- och kv\u00e4llspreferens och gener som genererar och reglerar s\u00f6mn och cirkadiska rytmer \u00e4r viktiga f\u00f6r att f\u00f6rst\u00e5 de individuella skillnaderna i s\u00f6mnbeteende.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6cbc9c0 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6cbc9c0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-84314cf\" data-id=\"84314cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc64626 elementor-widget elementor-widget-image\" data-id=\"dc64626\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"4096\" height=\"4096\" src=\"https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/EveningOwl4K-no-layers.png\" class=\"attachment-full size-full wp-image-17774\" alt=\"\" srcset=\"https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/EveningOwl4K-no-layers.png 4096w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/EveningOwl4K-no-layers-300x300.png 300w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/EveningOwl4K-no-layers-1024x1024.png 1024w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/EveningOwl4K-no-layers-150x150.png 150w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/EveningOwl4K-no-layers-768x768.png 768w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/EveningOwl4K-no-layers-1536x1536.png 1536w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/EveningOwl4K-no-layers-2048x2048.png 2048w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/EveningOwl4K-no-layers-12x12.png 12w\" sizes=\"(max-width: 4096px) 100vw, 4096px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b311d7 elementor-widget elementor-widget-heading\" data-id=\"0b311d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nattugglor<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e43346 elementor-widget elementor-widget-text-editor\" data-id=\"3e43346\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nattugglor har en cirkadisk rytm som \u00e4r l\u00e4ngre \u00e4n genomsnittet. De tenderar att vara mer energiska p\u00e5 kv\u00e4llarna och kan l\u00e4tt stanna uppe senare \u00e4n genomsnittet. De har ocks\u00e5 sv\u00e5rare att vakna p\u00e5 morgonen. Nattugglor skulle gynnas av en ljusexponering som hj\u00e4lper dem att vakna tidigt p\u00e5 morgonen f\u00f6r att matcha deras spontana uppvakningstid med deras arbetsschema. De skulle d\u00e5 ocks\u00e5 k\u00e4nna sig s\u00f6mniga tidigare p\u00e5 kv\u00e4llarna.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-946a694\" data-id=\"946a694\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da541dc elementor-widget elementor-widget-image\" data-id=\"da541dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"4096\" height=\"4096\" src=\"https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Earlybird4K-no-layers.png\" class=\"attachment-full size-full wp-image-17775\" alt=\"\" srcset=\"https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Earlybird4K-no-layers.png 4096w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Earlybird4K-no-layers-300x300.png 300w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Earlybird4K-no-layers-1024x1024.png 1024w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Earlybird4K-no-layers-150x150.png 150w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Earlybird4K-no-layers-768x768.png 768w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Earlybird4K-no-layers-1536x1536.png 1536w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Earlybird4K-no-layers-2048x2048.png 2048w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Earlybird4K-no-layers-12x12.png 12w\" sizes=\"(max-width: 4096px) 100vw, 4096px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62e24c0 elementor-widget elementor-widget-heading\" data-id=\"62e24c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Morgonl\u00e4rkor<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be67a85 elementor-widget elementor-widget-text-editor\" data-id=\"be67a85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Morgonl\u00e4rkor har en kortare dygnsrytm. De vaknar l\u00e4tt tidigt p\u00e5 morgonen, vilket kan leda till otillr\u00e4cklig s\u00f6mn om de m\u00e5ste vara uppe sent p\u00e5 natten. R\u00e4tt ljusexponering skulle hj\u00e4lpa dessa personer att h\u00e5lla sin vakenhetsniv\u00e5 lite l\u00e4ngre p\u00e5 kv\u00e4llen och f\u00e5 en mer kvalitativ s\u00f6mn, fram till den tidpunkt d\u00e5 de ska vakna.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99e61b3 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"99e61b3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1f0344c\" data-id=\"1f0344c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-895ce21 elementor-widget elementor-widget-heading\" data-id=\"895ce21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">R\u00e4tt ljus vid r\u00e4tt tidpunkt.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb5d805 elementor-widget elementor-widget-text-editor\" data-id=\"bb5d805\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Det kan vara sv\u00e5rt att hitta r\u00e4tt typ av ljus f\u00f6r r\u00e4tt tid p\u00e5 dagen. \u00c4tvanor, n\u00e4r, hur och om vi v\u00e4ljer att motionera, reseplaner och arbetsuppgifter p\u00e5verkar alla v\u00e5ra kroppsliga rytmer. Dessa parametrar \u00e4r individuella. M\u00e4nniskor skiljer sig \u00e5t och det g\u00f6r \u00e4ven deras behov.Med l\u00e4mpligt tidsinst\u00e4llt ljus och ljuskvalitet kan vi bidra till att vi presterar n\u00e4r vi beh\u00f6ver prestera och sover n\u00e4r vi beh\u00f6ver sova. Ljusrecept kan anv\u00e4ndas f\u00f6r att ge dig en boost eller hj\u00e4lpa dig att slappna av.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6800c2b\" data-id=\"6800c2b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d21a03e elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"d21a03e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"768\" src=\"https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-4.jpg\" class=\"attachment-full size-full wp-image-22433\" alt=\"Cirkadiska Rytmer\" srcset=\"https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-4.jpg 800w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-4-13x12.jpg 13w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bdb5dd8 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bdb5dd8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-208a791\" data-id=\"208a791\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-133d015 elementor-widget elementor-widget-image\" data-id=\"133d015\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-1.jpg\" class=\"attachment-full size-full wp-image-22434\" alt=\"Cirkadiska Rytmer\" srcset=\"https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-1.jpg 800w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-1-300x300.jpg 300w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-1-150x150.jpg 150w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-1-768x768.jpg 768w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-1-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-021b10d\" data-id=\"021b10d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1e9099 elementor-widget elementor-widget-heading\" data-id=\"b1e9099\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ljus \u00e4r den viktigaste synkronisatorn f\u00f6r den cirkadiska rytmen.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e2cd55 elementor-widget elementor-widget-text-editor\" data-id=\"1e2cd55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW110927415 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW110927415 BCX0\">Ljuset \u00e4r den viktigaste tidsangivelsen f\u00f6r den cirkadiska rytmen\u00b3<\/span><\/span><span class=\"TextRun SCXW110927415 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW110927415 BCX0\"> eftersom den stimulerar ljusk\u00e4nsliga celler (s\u00e5 kallade ipRGCs) i \u00f6gat som projicerar direkt till SCN. SCN i hypotalamus \u00e4r huvudklockan i den m\u00e4nskliga hj\u00e4rnan, d\u00e4r ljusinformation anv\u00e4nds f\u00f6r att synkronisera den cirkadiska rytmen med v\u00e5r omgivning.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-892471d elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"892471d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0f7af90\" data-id=\"0f7af90\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0bc7671 elementor-widget elementor-widget-heading\" data-id=\"0bc7671\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Allt b\u00f6rjar i \u00f6gat.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32aea06 elementor-widget elementor-widget-text-editor\" data-id=\"32aea06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\u00d6gonbildningen b\u00f6rjar 22 dagar efter embryonalutvecklingen, och \u00f6gat forts\u00e4tter att utvecklas \u00e4ven efter f\u00f6dseln. I \u00f6gats bakre del har vi n\u00e4thinnan som best\u00e5r av flera lager. Ytterst \u00e4r fotoreceptorerna. Fram till omkring \u00e5r 2000 var endast tv\u00e5 typer av fotoreceptorer k\u00e4nda, stavar och tappar. Nyligen uppt\u00e4ckte man en tredje fotoreceptor som \u00e4r k\u00e4nslig f\u00f6r en del av det synliga ljuset och som \u00e4r skild fr\u00e5n stavarna och tapparna.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0193c4c\" data-id=\"0193c4c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18666f7 elementor-widget elementor-widget-text-editor\" data-id=\"18666f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Dessutom hittades denna receptor i gangliecellsskiktet och inte i fotoreceptorskiktet i n\u00e4thinnan. Den inneh\u00e5ller melanopsin, ett fotopigment som skiljer sig fr\u00e5n stavarnas och tapparnas med en topp i responskurvan runt 480 nm. Gangliecellerna i n\u00e4thinnan bildar synnerven som transporterar ljusinformation till hj\u00e4rnan fr\u00e5n \u00f6gat. De flesta av nervfibrerna g\u00e5r till den visuella hj\u00e4rnbarken i hj\u00e4rnans bakre del.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">En del av de nervfibrer som kommer fr\u00e5n de melanopsininneh\u00e5llande gangliecellerna projicerar direkt till hypotalamus och den suprachiasmatiska k\u00e4rnan d\u00e4r ljusinformation anv\u00e4nds f\u00f6r att synkronisera den cirkadiska rytmen med v\u00e5r omgivning\u2074,\u2075,\u2076<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-601f10d elementor-section-full_width elementor-section-stretched elementor-hidden-desktop elementor-hidden-tablet elementor-section-height-default elementor-section-height-default\" data-id=\"601f10d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d8e1fa\" data-id=\"8d8e1fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7b30c5 elementor-widget elementor-widget-image\" data-id=\"c7b30c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-8.jpg\" class=\"attachment-large size-large wp-image-22430\" alt=\"Cirkadiska Rytmer\" srcset=\"https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-8.jpg 800w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-8-300x300.jpg 300w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-8-150x150.jpg 150w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-8-768x768.jpg 768w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-8-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f5e8d5 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f5e8d5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-eed5b45\" data-id=\"eed5b45\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf2a7f9 elementor-widget elementor-widget-heading\" data-id=\"bf2a7f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Banor f\u00f6r ljus.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af94c5f elementor-widget elementor-widget-text-editor\" data-id=\"af94c5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Det finns tv\u00e5 banor f\u00f6r ljuset i v\u00e5ra hj\u00e4rnor, en visuell och en icke-visuell bana. Dessa banor \u00e4r k\u00e4nsliga f\u00f6r olika egenskaper av ljus. V\u00e5r cirkadiska rytm anv\u00e4nder ljussignaler fr\u00e5n den icke-visuella banan f\u00f6r att synkronisera kroppen med soldygnet. Detta \u00e4r n\u00f6dv\u00e4ndigt f\u00f6r att st\u00f6dja kroppens funktioner. Biocentrisk belysning \u00e4r inte bara bra visuellt ljus utan tar \u00e4ven h\u00e4nsyn till de kritiska egenskaperna hos de icke-visuella banorna.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a774f76\" data-id=\"a774f76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84ed791 elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"84ed791\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"4096\" height=\"4096\" src=\"https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Pathways4K-29_06.png\" class=\"attachment-full size-full wp-image-18054\" alt=\"V\u00e4gar f\u00f6r ljus\" srcset=\"https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Pathways4K-29_06.png 4096w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Pathways4K-29_06-300x300.png 300w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Pathways4K-29_06-1024x1024.png 1024w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Pathways4K-29_06-150x150.png 150w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Pathways4K-29_06-768x768.png 768w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Pathways4K-29_06-1536x1536.png 1536w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Pathways4K-29_06-2048x2048.png 2048w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Pathways4K-29_06-12x12.png 12w\" sizes=\"(max-width: 4096px) 100vw, 4096px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7bf0d99 elementor-section-full_width elementor-section-stretched elementor-hidden-desktop elementor-hidden-tablet elementor-section-height-default elementor-section-height-default\" data-id=\"7bf0d99\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7829818\" data-id=\"7829818\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37d9966 elementor-widget elementor-widget-image\" data-id=\"37d9966\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"4096\" height=\"4096\" src=\"https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Pathways4K-29_06.png\" class=\"attachment-full size-full wp-image-18054\" alt=\"V\u00e4gar f\u00f6r ljus\" srcset=\"https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Pathways4K-29_06.png 4096w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Pathways4K-29_06-300x300.png 300w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Pathways4K-29_06-1024x1024.png 1024w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Pathways4K-29_06-150x150.png 150w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Pathways4K-29_06-768x768.png 768w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Pathways4K-29_06-1536x1536.png 1536w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Pathways4K-29_06-2048x2048.png 2048w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2022\/06\/Pathways4K-29_06-12x12.png 12w\" sizes=\"(max-width: 4096px) 100vw, 4096px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27ea76f elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27ea76f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2ff56db\" data-id=\"2ff56db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34326e7 elementor-widget elementor-widget-heading\" data-id=\"34326e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">De flesta av oss f\u00e5r inte tillr\u00e4ckligt med ljus.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05f6a63 elementor-widget elementor-widget-text-editor\" data-id=\"05f6a63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">De flesta av oss f\u00e5r inte tillr\u00e4ckligt med ljus f\u00f6r att synkronisera med solens dag. Vi sover ocks\u00e5 f\u00f6r lite. Kronisk s\u00f6mn- och cirkadisk rytmst\u00f6rning \u00e4r f\u00f6rknippad med kort- och l\u00e5ngsiktiga h\u00e4lsoeffekter, inklusive immunf\u00f6rsvarsuppression och \u00f6kad risk f\u00f6r infektioner och cancer\u2077,\u2078.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3e7ca2d\" data-id=\"3e7ca2d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a14b317 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a14b317\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.brainlit.com\/sv\/vetenskap\/ljusets-effekter\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ljusets effekter<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49f7020 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49f7020\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ef82ed3\" data-id=\"ef82ed3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d7e207 elementor-widget elementor-widget-heading\" data-id=\"9d7e207\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c5terst\u00e4ller den naturliga dagen.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5da0125 elementor-widget elementor-widget-text-editor\" data-id=\"5da0125\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">M\u00e4nniskans s\u00f6mn- och vakencykel har utvecklats i enlighet med solens dygn. P\u00e5 grund av v\u00e5r moderna livsstil vaknar och somnar vi s\u00e4llan i enlighet med soluppg\u00e5ng och solnedg\u00e5ng. Faktorer som varierande arbetsscheman, \u00f6kad sk\u00e4rmtid och resvanor har lett till m\u00e5nga varianter f\u00f6r n\u00e4r man vaknar och somnar bland befolkningen. \u00c4ven om sm\u00e5 skillnader \u00e4r naturliga, m\u00e5r vi m\u00e4nniskor som b\u00e4st och presterar som b\u00e4st n\u00e4r vi \u00e4r s\u00e5 n\u00e4ra den naturliga dygnsrytmen som m\u00f6jligt. Illustrationen visar variationen i s\u00f6mntid f\u00f6r olika ljusmilj\u00f6er.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d5acfe2\" data-id=\"d5acfe2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-baf0ec6 elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"baf0ec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-2.jpg\" class=\"attachment-full size-full wp-image-22435\" alt=\"Cirkadiska rytmer\" srcset=\"https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-2.jpg 800w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-2-300x300.jpg 300w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-2-150x150.jpg 150w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-2-768x768.jpg 768w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-2-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68bc755 elementor-section-full_width elementor-section-stretched elementor-hidden-desktop elementor-hidden-tablet elementor-section-height-default elementor-section-height-default\" data-id=\"68bc755\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb5a25b\" data-id=\"fb5a25b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8202f22 elementor-widget elementor-widget-image\" data-id=\"8202f22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-2.jpg\" class=\"attachment-full size-full wp-image-22435\" alt=\"Cirkadiska rytmer\" srcset=\"https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-2.jpg 800w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-2-300x300.jpg 300w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-2-150x150.jpg 150w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-2-768x768.jpg 768w, https:\/\/www.brainlit.com\/wp-content\/uploads\/2024\/04\/Circadian-Rhythms-2-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25f67ab elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25f67ab\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3dbf7ed\" data-id=\"3dbf7ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8ced97 elementor-widget elementor-widget-heading\" data-id=\"a8ced97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Biocentrisk belysning \u00e4r utformad f\u00f6r att \u00e5terskapa din naturliga rytm och hj\u00e4lpa den att synka med dagen.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e2db5af\" data-id=\"e2db5af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-492f86b elementor-widget elementor-widget-text-editor\" data-id=\"492f86b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Vi tar h\u00e4nsyn till varje individs behov och till befolkningen som helhet.<\/p><p class=\"p1\">P\u00e5 ett vanligt kontor kan skillnaden i \u00f6nskad s\u00f6mn- och vakentid variera upp till sex timmar. P\u00e5 ett kontor med BCL m500 kan vi minska dessa skillnader i v\u00e4ckningstid med 50%, till ett f\u00f6nster p\u00e5 tre timmar. Detta inneb\u00e4r att kv\u00e4llsugglor och morgonm\u00e4nniskor kan vara effektiva n\u00e4r de beh\u00f6ver vara det, vid samma tidpunkt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2396e8 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2396e8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-618811a\" data-id=\"618811a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-694e555 elementor-widget elementor-widget-heading\" data-id=\"694e555\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gemensam trivsel.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5916778 elementor-widget elementor-widget-text-editor\" data-id=\"5916778\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Biocentrisk belysning<sup>\u00a0\u00a0<\/sup>kan bidra till att fr\u00e4mja produktivitet och effektivitet i teamet p\u00e5 kontoret genom att ta h\u00e4nsyn till olika individers behov.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0a67e44\" data-id=\"0a67e44\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6246d25 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6246d25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.brainlit.com\/sv\/segment\/kontor\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Biocentrisk belysning p\u00e5 kontoret<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98f976f elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98f976f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-99598c4\" data-id=\"99598c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0eba624 elementor-widget elementor-widget-heading\" data-id=\"0eba624\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prestera som b\u00e4st, samtidigt.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-278589c elementor-widget elementor-widget-text-editor\" data-id=\"278589c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Inom sport kan Biocentrisk belysning<sup>\u00a0<\/sup>hj\u00e4lpa laget att synka n\u00e4r under dagen de n\u00e5r sin topp, s\u00e5 att alla individer kan prestera som b\u00e4st tillsammans.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e4c6eaf\" data-id=\"e4c6eaf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f0c444 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8f0c444\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.brainlit.com\/sv\/segment\/sport\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Biocentrisk belysning f\u00f6r sport<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d48f4c7 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d48f4c7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8703a52\" data-id=\"8703a52\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76a48ae elementor-widget elementor-widget-heading\" data-id=\"76a48ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ett stabilt och regelbundet s\u00f6mnschema.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16b465b elementor-widget elementor-widget-text-editor\" data-id=\"16b465b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Det \u00e4r viktigt att ha ett regelbundet s\u00f6mnschema f\u00f6r att uppr\u00e4tth\u00e5lla en balanserad dygnsrytm. Biocentrisk belysning s\u00e4kerst\u00e4ller ett stabilt och regelbundet s\u00f6mnschema, oavsett kronotyp.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b31bcd3\" data-id=\"b31bcd3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52e371c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"52e371c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.brainlit.com\/sv\/segment\/halso-och-sjukvard\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Biocentrisk belysning inom h\u00e4lso- och sjukv\u00e5rden<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b0f99c elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b0f99c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0216f19\" data-id=\"0216f19\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3029a2b elementor-widget elementor-widget-heading\" data-id=\"3029a2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sammanfattning<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-63952ea\" data-id=\"63952ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-defcef1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"defcef1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ljuset \u00e4r viktigt f\u00f6r att hj\u00e4lpa v\u00e5r kropp att fungera och p\u00e5verkar v\u00e5r s\u00f6mncykel. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ljuset \u00e4r den viktigaste synkroniseraren f\u00f6r den cirkadiska rytmen. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Med r\u00e4tt ljusexponering kan vi hj\u00e4lpa till att \u00e5terst\u00e4lla och uppr\u00e4tth\u00e5lla v\u00e5r dygnsrytm. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86921c3 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86921c3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4fd20a3\" data-id=\"4fd20a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c968d4 elementor-hidden-phone elementor-widget elementor-widget-heading\" data-id=\"6c968d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fr\u00e5gor?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a882f11 elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a882f11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.brainlit.com\/sv\/faq\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">FAQ<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7a0a877\" data-id=\"7a0a877\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7190fd4 elementor-hidden-phone elementor-widget elementor-widget-heading\" data-id=\"7190fd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u00e4s mer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb2a21e elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fb2a21e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.brainlit.com\/sv\/resurser\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Resurser<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d2b810b\" data-id=\"d2b810b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0a39bf elementor-hidden-phone elementor-widget elementor-widget-heading\" data-id=\"d0a39bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">V\u00e5rt system<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64bad0c elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"64bad0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.brainlit.com\/sv\/losningar\/biocentrisk-belysning\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Biocentrisk belysning<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5139327 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5139327\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8261d3b\" data-id=\"8261d3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32a0bbc elementor-widget elementor-widget-heading\" data-id=\"32a0bbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Referenser<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6dd599 elementor-widget elementor-widget-text-editor\" data-id=\"d6dd599\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><span class=\"TextRun SCXW192049986 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW192049986 BCX0\">Reiter RJ, Rosales-Corral S, Sharma R. Circadian disruption, melatoninrytmst\u00f6rningar och deras bidrag till kaotisk fysiologi. Adv Med Sci. 2020 Sep;65(2):394-402.<\/span><\/span><span class=\"EOP SCXW192049986 BCX0\" data-ccp-props=\"{\">\u00a0<\/span><\/li><li><span class=\"TextRun SCXW210983868 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW210983868 BCX0\">Elise Facer-Childs (2018) <\/span><\/span><span class=\"TextRun SCXW210983868 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW210983868 BCX0\">https:\/\/theconversation.com\/morning-lark-or-night-owl-how-our-body-clocks-affect-our-mental-and-physical-performance-106486<\/span><\/span><span class=\"TextRun SCXW210983868 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW210983868 BCX0\">, tillg\u00e4nglig den 2022-01-20<\/span><\/span><span class=\"EOP SCXW210983868 BCX0\" data-ccp-props=\"{\">\u00a0<\/span><\/li><li>Czeisler, C. A. et al.Stability , Precision , and Near-24-Hour Period of the Human Circadian Pacemaker Publicerad av: American Association for the Advancement of Science Stabil URL: http:\/\/www.jstor.org\/stable\/2898429 L\u00e4nkade referenser finns p\u00e5 JSTOR f\u00f6r denna artikel. Science (80-. ).284, 2177-2181 (1999).<\/li><li><span class=\"s1\">Sleep Foundation (2022) <span class=\"s2\">https:\/\/www.sleepfoundation.org\/circadian-rhythm\/can-you-change-your-circadian-rhythm<\/span>, bes\u00f6kt 2022-01-27\u00a0<\/span><\/li><li>Foster RG. 2020 S\u00f6mn, cirkadiska rytmer och h\u00e4lsa. Gr\u00e4nssnittsfokus\u00a0<\/li><li>Evans, J. A. &amp; Davidson, A. J. H\u00e4lsokonsekvenser av st\u00f6rningar i dygnsrytmen hos m\u00e4nniskor och djurmodeller. Progress in Molecular Biology and Translational Science vol. 119 (2013).\u00a0<\/li><li><span class=\"TextRun SCXW127228569 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW127228569 BCX0\">Chaix A, <\/span><span class=\"NormalTextRun SpellingErrorV2 SCXW127228569 BCX0\">Zarrinpar<\/span><span class=\"NormalTextRun SCXW127228569 BCX0\"> A, Panda S. Den cirkadiska samordningen av cellbiologin. J Cell Biol. 2016 Oct 10;215(1):15-25.<\/span><\/span><span class=\"EOP SCXW127228569 BCX0\" data-ccp-props=\"{\">\u00a0<\/span><\/li><li><span class=\"TextRun SCXW62769915 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW62769915 BCX0\">Addison K och Harris J (2019) Hur ber\u00e4ttar v\u00e5ra celler f\u00f6r oss? <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2 SCXW62769915 BCX0\">Tid?.<\/span><span class=\"NormalTextRun SCXW62769915 BCX0\"> Framsida. Unga hj\u00e4rnor. 7:5. <\/span><span class=\"NormalTextRun SpellingErrorV2 SCXW62769915 BCX0\">doi<\/span><span class=\"NormalTextRun SCXW62769915 BCX0\">: 10.3389\/frym.2019.00005<\/span><\/span><span class=\"EOP SCXW62769915 BCX0\" data-ccp-props=\"{\">\u00a0<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Den cirkadiska rytmen \u00e4r resultatet av en anpassning till jordens rotation, som ger en 24-timmarsstruktur \u00e5t kroppens fysiologi.<\/p>","protected":false},"author":2,"featured_media":0,"parent":562,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8881","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.brainlit.com\/sv\/wp-json\/wp\/v2\/pages\/8881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.brainlit.com\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.brainlit.com\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.brainlit.com\/sv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brainlit.com\/sv\/wp-json\/wp\/v2\/comments?post=8881"}],"version-history":[{"count":0,"href":"https:\/\/www.brainlit.com\/sv\/wp-json\/wp\/v2\/pages\/8881\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.brainlit.com\/sv\/wp-json\/wp\/v2\/pages\/562"}],"wp:attachment":[{"href":"https:\/\/www.brainlit.com\/sv\/wp-json\/wp\/v2\/media?parent=8881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}